Embracing Body Diversity in Fitness: How Curvy Women Can Excel as

Images of ultra-toned and sculpted bodies have long dominated the fitness industry, often setting unrealistic expectations for instructors and clients. However, as the conversation around body…

Your body deserves to move. Here are some resources

How-To Stay Motivated on Your Fitness Journey: Tips for Pushing Through the Tough Times, by Strong Sister

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Embracing Body Diversity in Fitness: How Curvy Women Can Excel as

How to shop plus-size by your body shape

Premium Photo Body positive and acceptance multiracial group of

Celebrating Diversity: Why Embracing All Body Types Promotes Well

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