Summer Workout Essentials - Becks Lives Healthy

Summer is almost here and I couldn’t be more excited! I love running outdoors in the summer and hitting the beach for a sunrise run. But with summer running, comes summer heat and humidity. I decided to put together a blog post sharing some of my favorite items to get through those hot summer workouts

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Summer Workout Essentials - Becks Lives Healthy

We all want to look and feel good. We also want to perform well whether it’s in the weight room, in sports, or at work. Research has shown exercise,

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