Everyday Yoga: Six Moves of the Spine, Sage Rountree

Join in for a sequence you can do in bed or on carpet—no mat required—Sage guides you through breath awareness and movements that will take your spine in every direction.

The Runner's Guide to Yoga, First Edition

Infographic Yoga Poses Workout Home Concept Knee Strong, 58% OFF

Online Yoga Classes with Sage Rountree

Everyday Yoga by Sage Rountree • Yoga Basics

Yoga for athletes It's no great stretch for competitive fitness to mix with relaxation, mental balance

12-Minute Core-Strength Yoga Sequence for Real People

Shoulder-Opening Yoga Poses for Joint Health - Yoga Journal

Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body: Sage Rountree: 9781937715359: : Books

12-Minute Core-Strength Yoga Sequence for Real People

Watch: Six Moves of the Spine, Supine, Two Legs at Yoga Vibes - Sage Rountree

Watch: Six Moves of the Spine, Supine, Two Legs at Yoga Vibes - Sage Rountree

Sage Rountree (@sagerountree) • Instagram photos and videos

Watch: Six Moves of the Spine, Supine, One Leg - Sage Rountree

Yoga Poses for Spine Alignment and Mobility - Yoga Journal