Everything you need to know about squats

The squat is a basic exercise for all-round fitness and building muscles. Easy to perform and requiring no equipment, it is very effective for strengthening the lower body and burning calories. Once you have mastered the exercise, integrate squats into your circuit training by varying the intensity and duration of each of your sets according to your level.

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BodyTrac Health & Fitness Thomasville

Fitness trainers explain what muscles squats work