Exercise Programs for Seniors?

I?m a 68-year-old man. My new doctor tells me that I should get more exercise. I?m a golfer, but the doc says that?s not enough. What should someone my age do?

17 Safe & Effective Exercises for Seniors at Home

ACTION SENIORS Trial Summary: Exercise Program for Elderly - Visualmed

Exercise for our Elders and Running Group Exercise Programs

Exercise Programs for seniors in Don Mills

Home - Myfitscript

Geri-Fit is an evidence-based health promotion program for older

Get Moving For Healthy Ageing - free exercise classes for people

Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist

Chair Exercises for Seniors - Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Elderly Home.

7 Best Exercises for Seniors (and a Few to Avoid!)

The Best Exercises For Seniors In 2024 – Forbes Health