Peter Attia's Anti-Aging Exercise Routine Includes These 4 Types

These anti-aging exercises only take a few hours each week. Longevity expert Peter Attia says to include four types of exercise for a longer, healthier life.

Want to Live Longer and Healthier? Peter Attia Has a Plan. - The New York Times

Popular Anti-Aging Strategies, Ranked by Dr. Peter Attia

Meet Peter Attia: The Longevity Specialist on Limitless

Part 2: More Meat, More Potatoes, and More Skepticism about Peter Attia's Outlive

Longevity doctor: The ideal exercise routine for a long, healthy life

How do people like Peter Attia know that increasing strength increases longevity, as opposed to e.g. healthy people tend to be stronger in old age? - Quora

Peter Attia, MD

Brain Fact Friday on ”Using Neuroscience to Improve Fitness, Longevity and Overall Health.”

Outlive: The Science & Art of Longevity - New Book by Peter Attia

How and why to perform a step up exercise

Peter Attia has a clinician approach to longevity and discusses Rapamycin dosage