Level 3 (69) Exercise and Fitness Knowledge: The shoulder girdle

The shoulder girdle The shoulder girdle is a gliding joint (with slight rotation) where the clavicle articulates with the scapula, usually moving as a unit. The movements of the shoulder girdle include depression and elevation, upward rotation and downward rotation, as well as abduction and adduction. The clavicles rotate around their own axes when the […]

The Role of Core Stability Exercises on Internal Rotator Cuff

Shoulder abduction in the plane of the scapula below 80° in the

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12 Best Hip Exercises and Stretches

Athlete Mobility Workout

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The 13 best shoulder workouts for an outstanding upper body - The

Diagonal exercise with a combination of shoulder flexion

한님쌤 필라테스] 어깨 기능 해부학, Scapulohumeral Rhythm : 네이버 블로그

Overhead Squat Assessment: Sign Clusters and Compensation Patterns

19 Cardio Exercises for an Effective At-Home Workout

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ISSA Unit 3 - Musculoskeletal anatomy and physiology

a,b): (a) The shoulder flexion physical exercise and (b) the

Biomechanics, anatomy, and physiology: the trifecta for results