Exercise and Prolapse: The Complete Guide - Mend Colorado

Pelvic organ prolapse (POP) is the descent or tissue laxity of the front (bladder), back (rectum), or top (cervical) aspect of the vaginal wall. With less support from connective tissue and muscles of the pelvis, the bladder, uterus, or rectum can press on the vaginal wall contributing to increased pelvic pressure or bulge sensation. The

Individualized Physical Therapy in Boulder & Lafayette

Pelvic floor exercises guide for women

Pelvic Floor Dysfunction

Rectal prolapse, Health Information

You perform Kegel practices by lifting and holding and afterward loosening up your pelvic floor muscles. Start by doing few activities (ie,

PELVIC FLOOR EXERCISES FOR MEN AND WOMEN: The Complete Guide on Pelvic Floor Exercises to Boost Muscle and Improve Physical Body Fitness For Better

strengthening Archives - Mend Colorado

Postpartum - The Healing Spot

This five-minute exercise routine can help women avoid

Pelvic Organ Prolapse: A Problem that Few Women Talk About – SRC

Pelvic Health - Mend Colorado