Water Exercise is Great for Joints and the Body

Over a lifetime, it is common to hit a period when exercising becomes strenuous on the body. An injury, arthritis, weight gain and pregnancy are common examples of life changes that may lead to a well-justified break from a traditional weight-bearing exercises. However, the answer is not to stop mov

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Dive in and plan your aquatic workouts! Daily Mirror - Sri Lanka Latest Breaking News and Headlines - Print Edition

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3-dimensional design for aquatic Isokinetic upper and lower body exercise Used by Olympic athletes, serious trainers, physical therapists and doctors

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Hydrotherapy is safe and gentle for people living with arthritis. Allowing you to exercise all joints at the same time and is great for…

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