4 Low-Impact Exercises for Seniors - SilverSneakers

Looking for low-impact HIIT or HILIT exercises? These joint-friendly moves burn calories and build strength without stressing your hips or knees.

7 Worst Exercises that Seniors Should Avoid - SilverSneakers

10 Minute Strength Workout for Seniors

Active Older Adults Fremont Family YMCA

20 Minute Dance Workout for Seniors

10-Minute Abdominal Workout

Bzees Rosie Slip-On Shoes, Dillard's

Senior Fitness Brighton Colorado

15-Minute Cardio Mix For Seniors

5 Strength Training Exercises for Seniors - SilverSneakers

Caroline Martin, Licensed Agent

4-Minute Hip Stretch Routine, Tight hips affect your balance, gait, and ability to move freely. Loosen up with simple stretches you can do anytime, anywhere. Get instructions:, By SilverSneakers

SWIX Nordic Walking VIP Poles For Fitness, Hiking, Trekking

Stef's Mini Ball Workout for Beginner & Senior Fitness

Yoga & Pilates Fusion for Core Strength, SilverSneakers

Standing Exercises for Seniors: 4 Easy Moves to Do at Home