Pregnancy & Postpartum Exercise: Fitness Expert Amy Jordan Tells

When you're a busy or expectant mom, it can be hard to work out. Amy Jordan of WundaBar Pilates is not only a fitness expert but also an entrepreneur and mom of two. She answered our pregnancy & postpartum fitness questions and provided easy & effective workouts & exercises that can be done at home - some with kids!
When you're a busy or expectant mom, it can be hard to work out. Amy Jordan, Creator and CEO of WundaBar Pilates, is not only a fitness expert but also a successful entrepreneur and thriving mom of two. Amy has firsthand knowledge of how nonstop mom life is. But she also knows the incredible physical and mental benefits of exercising. She graciously and candidly answered all of our pregnancy and postpartum fitness questions and provided easy and effective exercises to do at home.

Exercise The MotHERS Program™

Pregnancy Fitness Melbourne Pre-Post Natal Fitness Training

Memphis Health+Fitness Magazine November 2023 by Memphis Health+

20 Minute Postnatal Cardio Workout For After Pregnancy

Are you afraid to workout during pregnancy because you think the

How can we prep the top of the pelvis to open more to help baby

Well - The New York Times

How to Safely Strengthen Your Core After a C-Section - Aaptiv

Feel Good Pregnant: Working Out While Pregnant

Focusing too much on fixing your problem might actually be making

BabyFit by Amy Postnatal Workouts

Home - The Pregnant and Postpartum Athlete