Exploring the Body Mind Connection (Incl. 5 Techniques)

How are our mind, body, and health related? A look at body-mind integration and how attention training can improve our wellbeing.

Exploring the Body Mind Connection (Incl. 5 Techniques)

Exploring the Body Mind Connection (Incl. 5 Techniques)

Exploring the Body Mind Connection (Incl. 5 Techniques)

Find Healing Beyond Words: Explore 'The Body Keeps the Score'”

Joaquín Selva, Bc.S., Psychologist, Author

brown ants illustration #artwork M. C. Escher #insect #ants #grid #3D white background Mobius strip #2K #wallpap…

Joaquín Selva, Bc.S., Psychologist, Author

You Are How You Think: The Benefits of Reframing Thought Processes - Khiron Clinics

Exploring the Body Mind Connection (Incl. 5 Techniques)

Exploring the Body Mind Connection (Incl. 5 Techniques)

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One effective tip for mind- body connection exercises is to practice mindfulness while performing physical activities. Focus on the sensations in your body, your breathing, and the movements you're making. Pay attention

Joaquín Selva, Bc.S., Psychologist, Author