Tai Chi vs. Yoga: Exploring the Yin and Yang of Mind-Body Practices

Both tai chi and yoga are relaxing movement practices - learn the differences between them and the benefits for your overall well-being.

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Tai Chi vs. Yoga: Exploring the Yin and Yang of Mind-Body Practices

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Tai Chi vs. Yoga: Exploring the Yin and Yang of Mind-Body Practices

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Exercise the body and mind with tai chi