Female Strength Training - Fall 2022 - Fortis Academy

Our female strength training hour includes weight training, TRX body weight exercises, plyometrics (jumps), and core training. Lead coach Basia Drilling, a registered sports dietician and Fortis gym operations lead, will run this program. Dates: Tuesdays and Thursdays from September 6 - October 27. **Make-up workouts available if you have to miss some days. Times: 5:00-6:00pm Location: Fortis Gym inside Champions Hall
Our female strength training hour includes weight training, TRX body weight exercises, plyometrics (jumps), and core training. Lead coach Basia Drilling, a registered sports dietician and Fortis gym operations lead, will run this program. Dates: Tuesdays and Thursdays from September 6 - October 27. **Make-up workouts available if you have to miss some days. Times: 5:00-6:00pm Location: Fortis Gym inside Champions Hall

Women's Fitness & Strength Classes

Strength training is booming

Female Strength Training - Fall 2022 - Fortis Academy

We are putting together a Homeschool group of boys and girls in grades 6th-12th that want to work on speed, quickness, and strength. Training will

Homeschool Speed and Strength Training

Kettlebell Weight Set, TopMade Cast Iron Adjustable Kettlebell Set Strength Training Exercise 10lb-40lb Kettle Ball Handle Grip Free Weightlifting Kettlebel for Men Women Workout Home Gym Fitness Core : Sports

Unlimited Semi-Personal Training - 3 Months - Workout Harder

Strength Training Barbell Exercises Men Over 40 Should Skip, 40% OFF

Fall 2022 USF Commencement Program by USF Commencement - Issuu

Train to prepare for the hockey season with our Training Member Program. Come to the gym Monday-Thursday 2-5pm and Saturdays 10-12pm from September

BSM Hockey Gym Training Fall 2022

TRX [optional] & Dumbbell Full Body Strength Workout For Women Over 40