Fast or Slow Yoga

​Vinyasa or hatha yoga? Each type has its own perks; choose your day
​Vinyasa or hatha yoga? Each type has its own perks; choose your day's flow based on these body benefits.

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Is yoga slow to have an effect on your body or is it as good as going to the gym? How long should you hold a yoga pose for it to be

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Is yoga slow to have an effect on your body or is it as good as going to the gym? How long should you hold a yoga pose for it to be