Fit & Well Day 18 – Being One sided helps !

Day 18 - Being one sided helps Notes: When doing Plyo push ups, please make sure your wrists are safe by placing a cushion or mat (e.g. yoga mat). The grass also works well; avoid concrete. I'm doing something different this time. Here are the pictures to go with the workouts. If you have any…

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Fit & Well Day 18 – Being One sided helps !

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