How To Measure Physical Fitness: How Fit Are You? - BuiltLean

When you think of a person who is very physically fit, who do you see? An ultra-marathoner, a sprinter, a weightlifter, a gymnast, a professional football player, or maybe a guy on the beach with a six-pack? You may be surprised to learn that the simple question

I appear normal on the BMI, but the body fat calculator says I'm at 40+%. What are some tips to burn just the fat but not get completely skinny? I like my

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