Virtual Fitness & Mindfulness Classes - The Whole U

Looking to virtually join your UW community in practicing mindfulness and staying active? Tune in with The Whole U to free online mindfulness and fitness classes. Whether you join in a dance class, practice push ups with The Whole U, bend your way into a yoga pose or take 20 minutes to practice meditation, we’ve []Continue Reading →

What to Know About Virtual Y LES MILLS Classes

Online Yoga Class - Wrist Mobility Class - The Yoga Transformative

Enroll now for the next virtual group program or email me for future dates!, The Whole Cure Lifestyle Transformation Programs allow you to focus on

The Whole Cure Lifestyle Transformation Stress Management and Mindfulness Training Program: Mind Module!

SUNY New Paltz Wellness & Recreation Hosting Virtual LGBTQ+ Gender Inclusive Virtual Yoga Class - SUNY New Paltz Athletics

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