Fitness training

Welcome to Advantage Fitness Training, where I am your ultimate destination for personalized fitness solutions. I am an expert certified trainer dedicated to helping you achieve your fitness goals through tailored personal training sessions. Whether you're a fitness enthusiast or just starting your fitness journey, I'm here to guide, motivate, and support you every step of the way. Join me and experience the advantage of reaching your peak fitness potential.

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A 30-day strength training routine — no equipment required

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Our female strength training hour includes weight training, TRX body weight exercises, plyometrics (jumps), and core training. Lead coach Basia

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