Foam Roller Pilates Course - Studio Pilates

nbsp; Expand and diversify your Pilates knowledge with Studio Pilates’ brand new Foam Roller Pilates Course! This course, which is conducted entirely online, certifies you to instruct a massive repertoire of 68 Foam Roller exercises and stretches! The foam roller Pilates repertoire includes beginner exercises as well as more intermediate exercises which are fantastic cross … Continue reading "Foam Roller Pilates Course"

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Core workout, foam roller and studio woman with posture exercise, pilates balance or gym performance challenge. Ground, body training and athlete Stock Photo - Alamy

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Pilates, Foam Roller and Woman in Floor Exercise, Stretching or Gym Routine for Sports Wellness, Fitness or Physical Stock Photo - Image of person, floor: 300560874

Last weekend Theresa continued our 2022-2023 workshop series with her Foam Roller Workshop. The workshop began with a discussion about…

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Studio workout, foam roller and woman with posture exercise, spine rehabilitation or yoga performance challenge. Floor, body wellness training and Stock Photo - Alamy