Leg Lifts on the Foam Roller–Two Ways to Challenge your Core – Custom Pilates and Yoga

There are two ways to do Leg lifts on the foam roller, and both ways challenge your core muscles. You might recall my earlier post on how to do Leg lifts on the floor. Doing Leg lifts on the foam roller is very similar, except the addition of an unstable surface makes the exercise more challenging.

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Foam rollers are used to improve balance, whether for general fitness or rehab sports performance. The durable, high-density Stott Pilates and reg,

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Leg Lifts On The Foam Roller-Two Ways To Challenge Your, 47% OFF