Foam Rolling 101 - Everything You Need To Know About Foam Rolling And - Lo Rox Aligned Life

Why foam roll? Foam Rolling is my secret weapon to getting a gorgeous, slimmer, more elegant posture and a strong and smoking body.  Most people think of the  foam roller as a tool to roll out tight IT bands but used regularly, it can completely transform your body, posture, confidence and even your state of mind. And

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Foam Rolling 101 - Everything You Need To Know About Foam Rolling

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Gentle Self-Massage: Unique peanut shape allows the roller to arch over the spine for neck/back massage. Softer, more cushion-like foam allows for

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Moderate Density: Ideal density designed for exercise and regenerative massage to elongate the muscles, tone the body and improve blood circulation

OPTP LO ROX Aligned Life Foam Roller by Fascia and Alignment Expert Lauren Roxburgh – Foam Roller for Exercise, Self-Massage and Physical Therapy