Four Phases of Exercise

The phases of your exercise session should include warmup, conditioning and cooldown. Some people prefer to add stretching as a fourth phase, separating it from the warmup or cooldown phases. Each of the phases plays an important role in helping you reach your fitness goals while maintaining your health and safety.

Types and phases of exercise

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Types and phases of exercise

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4 phases of exercise [ Notes] - 4 phases of exercise EXERCISE is any bodily activity that enhances - Studocu