Functional Yoga with Stefanie Castson

The workshop is recommended for all who want to know more about their body and the stability required to gain ability in a Yoga Asana Practice.The MSA Loop Strap and Fascia Double Balls will be provided and are also available with a discount for purchase after the workshop. 
Saturday, June 3, 2023 from 2:30 pm to 5:00 pm

Stefanie Castson

Movement meets Resistance

Instructors — Casa Vinyasa Yoga

Functional Yoga for a Happy Posture

DIG Yoga on Instagram: Why add a resistance tool to the practice

Stefanie Castson: Yoga Anatomy Expertise & Holistic Wellness Coaching

Episode 13: Functional Yoga with Guest Tiffany Cruikshank by

Stefanie Castson

Academy: Holistic Yoga Flow Teacher Training (PART 1 Advanced

Widerstandsband in der Yoga Praxis (ZOOM recording German)

15 min Fit Family Flow: Kids

Prana Wellness I Stephanie Singleton, RYT-500, Yoga Therapist