General Adaptation Syndrome in Fitness Explained [December 2021]

This blog will provide in-depth information of GAS (General Adaptation Syndrome) and the benefits it provides for a better fitness outcome.

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AFAA on Instagram: Today we're taking you to the AFAA Group Fitness Instructor program's module on the Principles of Applied Fitness with the concept of General Adaptation Syndrome (GAS). 💪⁠ ⁠ GAS

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