Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility

Last week we talked about internal hip rotation in the “active” sense, why this range of motion is important in both everyday life (and potentially in your flexibility-related hobbies), and how to train the active mobility to move through as much of a safe range of motion while strengthening your st

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Stretching - Lower Body — Bendy Blog — Dani Winks Flexibility

Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility

Strengthen While You Stretch: 6 Drills for Active Hip Internal Rotation — Dani Winks Flexibility