Getting Your Ice Bath Cold

Read about the pros and cons to using ice or a chiller to cool your ice bath, as well as tips for making your own ice at home.

Making Your Ice Bath Easier

Ice Bath Terms Every Cold Plunge Enthusiast Should Know

Ice Bath Hack Going From 74°F (23°C) to 36°F (2°C)

Ice Bath Hack Going From 74°F (23°C) to 36°F (2°C)

8 Ice Bath Dos and Dont's

Myths surrounding the effects of cold water immersion

theicebarrel: Do you know the Søeberg Principle? 🧊

Optimal Temperature for Ice Baths

theicebarrel: Do you know the Søeberg Principle? 🧊

Ice Barrel Blog

8 Ice Bath Dos and Dont's

Ice Baths vs. Cold Showers: Upgrade to Full Cold Water Immersion

Ice Bath Treatment for Pain and Inflammation

8 Ice Bath Dos and Dont's

Getting Started Archives