Mindful Pause – A Self-Care Guide to Resilience and Well-Being

The Mindful Pause approach teaches you that self-care is never a selfish act. It is a personal and professional responsibility.

21 Mindfulness Exercises & Activities For Adults (+ PDF)

Best Self Care Planner 2024: My Top 5 Picks For Holistic Wellbeing

There is no algorithm for resilience

Mindful Resilience Books

Resources – Gain Guidance and Remain Resilient

Barnes and Noble Holding Space: A Guide to Supporting Others While Remembering Take Care of Yourself First

Mindful Pause by Cami Smalley - Audiobook

5 Self-Care Habits for a Calmer, More Fulfilled You

Mind + Body + Spirit(s) - MyHealthCEO