Watch: A 10-Minute Guided Meditation Routine That Will Prepare Your Body and Mind for Restful Sleep

This 10-minute guided meditation can help you seek out restfulness in your day, as well as quiet your mind and become more present.

Calm - Sleep, Meditate, Relax - Apps on Google Play

Watch: A 10-Minute Guided Meditation Routine That Will Prepare Your Body and Mind for Restful Sleep

I tried one of 's best deep sleep meditations – here's what

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