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You've experienced it before: it's early morning, and you're just waking. The night before you were confused-but now you know what to do. According to

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

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Check out this great listen on . Do you want to meditate to a script that will guide you to a transformational state of mind and experience

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Welcome to Yoga Nidra meditation for a nervous system reset., This practice features Elena's voice without music., Your nervous system will learn to

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