Guy Performing L-sit on Pull Up Bar

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This person showed off some mind-blowing core and grip strength while attempting a variation of a hanging L-sit. When he grabbed the bar and executed the L-sit, he effortlessly flipped a 5-kg weight plate with his feet a couple of times without losing the grip.

L-Sit Pull Up - age 53, October 25, 2022, 6:11 pm Many years ago I

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