Half Bound Lotus Yoga Pose

Work towards seated Half Bound Lotus Yoga Pose with exercises for closing the knee, stretching the hip rotators, practicing external rotation of the shin and activating and shaping the foot and ankle.

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Half Bound Lotus Yoga Pose

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Ardha Baddha Padmottanasna, Half Bound Lotus Standing Forward Fold

Yoga Pose: Standing Half Bound Lotus

Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana