How To Master the Handstand Push Up (HSPU) – Kensui

The handstand pushup is one of the most brutal yet impressive bodyweight movements.  Achieving the handstand pushup (aka the HSPU) shows mastery of the body.  This is because the HSPU requires strength, stability and balance. In this blog post we cover: HSPU prerequisites How to Progress to HSPU HSPU tips and cues How

Handstand Push Ups World Record

The world record of the heaviest handstand push-up by @Andry

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HSPU Progression

How To Master the Handstand Push Up (HSPU) – Kensui

Beginner to Advanced Handstand Push Up Progressions

Where 3 years of handstand pushups will get you. Watch till the

How To Master the Handstand Push Up (HSPU) – Kensui

How To Do Handstand Pushups (5 Simple Drills)