Strength Showdown: Handstand Push-up Vs. Military Press
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Overhead Press or Handstand Push-Up?, Weights Vs Calisthenics Barbell OHP is π¨π©ππ§ π€π’π§πππ’π ππ‘ππ’π§ (hands move, body fixed). β Intensity easily scalable while using full ROM. βCore strength
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