Heel Drags (Furniture Slider Exercise)

Demo of Heel drags. This can be a good movement prep for some people (prior to doing hamstring curls or hinging movements); for other people with knee or ha

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Seated Heel Drags by 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟 - Exercise How-to

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Core Exercises with Furniture Sliders

Core Exercise: Heel Slide

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Core Exercise: Heel Slide

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