Help! My Front Knee Hurts in a Front Split — Dani Winks Flexibility

Stretching should never hurt - so if you’re experiencing acute pain in your knee when doing splits, you’re smart to look for a solution! There are several things that can lead to the sensation of pain in the underside of our knee. These three (below) are the most common causes I run into with my stu

front splits after 2 yrs of consistent training. sometimes im so proud of my progress & sometimes so frustrated w the non-linear-ness of it all. was june 30 2020 just a magic

Splits — Bendy Blog — Dani Winks Flexibility

Diversions in Sicily by Jones, Henry Festing, 1851-1928

1 month split progression - beginner : r/flexibility

Feeling sad I've been trying to get my splits for 8 years and today a physiotherapist told me I should give up : r/flexibility

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Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

Let's talk FOOT POSITION for middle splits - are you smooshing your poor ankles??? . We have quite a few important ligaments in our ank

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Can't do MIDDLE/SIDE splits/feel pain? ANATOMY tricks that will make you split deeper in seconds!

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Working towards the splits. Any tips? : r/flexibility