Benefits of Virasana (Hero Pose Yoga) and How to Do it By Dr

Introduction  Physical activity is an important part of self-care. Physical activities like bike riding, hiking or running are a few great ways to become active. However, the modern-day routine has kept us so occupied that spending time outside has become difficult. Thanks to yoga, we can engage in physical activity and improve our health in […]
Introduction  Physical activity is an important part of self-care. Physical activities like bike riding, hiking or running are a few great ways to become active. However, the modern-day routine has kept us so occupied that spending time outside has become difficult. Thanks to yoga, we can engage in physical activity and improve our health in

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