High school highlights: Ocean Lakes gymnasts, Menchville swimmers capture region championships – The Virginian-Pilot

Ocean Lakes won the team championship and Grassfield’s Reagan Davis took the all-around title in Wednesday night’s Class 6 Region A gymnastics meet at Kellam. Led by vault champion Kati…

High school highlights: Ocean Lakes gymnasts, Menchville swimmers capture region championships – The Virginian-Pilot

Swim and Dive - VHSL

2009-10 Virignia Tech Swimming & Diving Media Guide by Virginia Tech Athletics - Issuu

Photos: Ocean Lakes defeats Kellam 3-1

2019 Annual Report: Giving Back and Going Forward by Hampton Roads Community Foundation - Issuu

High school scoreboard Ocean Lakes captures Class 6 Region A gymnastics championship – Daily Press

High school scoreboard Ocean Lakes captures Class 6 Region A gymnastics championship – Daily Press

Activities For Kids - MyActiveChild.com

Activities For Kids - MyActiveChild.com

Ocean Lakes wins sixth consecutive region gymnastics championship – The Virginian-Pilot

High school gymnastics preview: Kellam, Ocean Lakes highlight top teams as athletes return to competition – The Virginian-Pilot

High school highlights: Ocean Lakes gymnasts, Menchville swimmers capture region championships – The Virginian-Pilot

Ocean Lakes wins sixth consecutive region gymnastics championship – The Virginian-Pilot

High school highlights: Ocean Lakes gymnasts, Menchville swimmers capture region championships – The Virginian-Pilot

2022-23 high school sports in review: State champs! Athletes of the Year, Coach of the Year and more – The Virginian-Pilot