Hip Flexor Stretches — Dani Winks Flexibility

Our hip flexors are the muscles running across the front of our hip that we feel in a lunge, or in the back leg in a front split (they’re also the muscles that pull your hips “unsquare” when they’re tight!). For folks who sit a lot, it’s common for hip flexors to be tight/weak because they spend so

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Dani Winks Flexibility

Can't stretch my hip flexors? : r/flexibility

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Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility

No matter how often I stretch, I can't get any lower. : r/flexibility

Stretching - Lower Body — Bendy Blog — Dani Winks Flexibility

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The Hip Flexors (The Hip Series)

Dani Winks Flexibility on Instagram: Why do we often cue “lift your torso” and “tuck your tailbone” in lunges and front splits? It's all about where you want your “hip eyeballs” to “