12 Exercises for Hip Pain: Stretch, Strengthen, and Support

Whether it’s arthritis getting you down, bursitis cramping your style, or the effects of sitting at a desk all day — hip pain is no fun. Get limber and get moving with these 12 moves to stretch, strengthen, and support your hips.
In this video, learn three yoga poses to alleviate tight hips and hip pain.

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12 Exercises for Hip Pain: Stretch, Strengthen, and Support

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12 Exercises for Hip Pain: Stretch, Strengthen, and Support