Controlling Rogue Hips - Keeping Your Hips Square in a Split
4.6 (793) · $ 13.50 · In stock
On Monday I talked about what it means to have “square” hips in a split, and why that’s often a preferred position to train in. Today we’ll talk about ways to help train your hips to stay square to ensure you’re getting that sweet sweet hip flexor stretch, and avoid letting your hips open to “cheat”
Controlling Rogue Hips - Keeping Your Hips Square in a Split — Dani Winks Flexibility
How to Square the Hips In Splits Proper Splits Alignment
What is Muted Hip? — Athlete's Mechanic
SPLITS with SQUARE HIPS FlexAbilities
Update on almost have my splits. : r/flexibility
Mastering the Square Split: A Challenging but Rewarding Practice
The 15 Best Exercises for Glutes, Plus 5 Workouts
Splits — Bendy Blog — Dani Winks Flexibility
Square Splits: How & Why
How to Square the Hips In Splits Proper Splits Alignment
Front Splits — Bendy Blog — Dani Winks Flexibility
Split Hanumasana A beautiful hip opener! Warm up your hamstrings
20 top Workout Solit for Gains ideas in 2024
Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
Am I Too Old to Start Contortion? (Spoiler Alert: HECK No) — Dani Winks Flexibility