Hit Every Muscle, Top to Bottom, in 30 Minutes With This Intense

Spartan's Director of Training walks you through an at-home workout routine that taxes every muscle —  top to bottom — in 30 minutes flat.

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Autumn Calabrese - She's down 7lbs and 9.5 inches in 30 days from dancing for 30 minutes a day and following a portion controlled nutrition plan. Not bad, not bad at all!!!!

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