Intense 5-Minute at Home Back Workout Without Weights or Equipment

Intense 5-Minute at Home Back Workout — Bodyweight Only! Hey Aliens! Are you ready for another killer workout? Today, we are going to go through an intense at home back workout. Without equipment, we can still grow a bigger, stronger back at home. Even in quarantine, we can get better every single day. This 5 minute home routine can be performed as an intense 1-round finisher after your back workout to completely burnout the back muscles. Let’s get them gains out of this world! No limits Aliens! TOTAL LENGTH: 5 minutes INTENSITY LEVEL: High EQUIPMENT NEEDED: None Skill Level BEGINNER = Complete this workout three times. Rest after each workout for 3 minutes, then repeat. INTERMEDIATE = Complete this workout four times. Rest after each workout for 2 minutes, then repeat. ADVANCED = Complete this workout four times. Rest after each workout for 1 minute, then repeat.
Intense 5-Minute at Home Back Workout — Bodyweight Only! Hey Aliens! Are you ready for another killer workout? Today, we are going to go through

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