Hot Yoga Might Help Treat Depression Symptoms

Heated or "hot" yoga might help lessen symptoms of moderate-to-severe depression in adults, according to new research. Though not yet an approved treatment, people who are physically capable of doing heated yoga may see mental health benefits from the practice.

World Mental Health Day: 9 effective yoga poses to beat depression - Hindustan Times

Yoga for Depression

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Study assure hot yoga can help alleviate depression

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7 Effective Yoga Poses For Depression You Can Do At Home

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Yoga For Depression, Yoga Poses For Depression

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