Hot pack or cold pack: which one to reach for when you're injured or in pain

When to use an ice pack or heat pad depends on the timing and severity of injury and pain.

Back or Neck Pain Ice Pack or Heating Pad ?

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We're two physios who ran away with the circus. Here's what we learned

We're two physios who ran away with the circus. Here's what we learned

Ice vs Heat For Injuries

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Hot pack or cold pack: which one to reach for when you're injured or in pain

Heat and cold treatment: Which is best?

When To Use Ice Or Heat -- How To Treat Sprains, Strains, And Other Sports Injuries: Sports Medicine Oregon: Orthopedic Surgery