A Workout for Aging Bodies: How Ballet Can Help Improve Balance

Fitness: Stay strong to fight off the insidious physical effects of aging

7 reasons why dance makes you feel so good!

Are some brains wired for dance?

7 benefits of Zumba for older adults - Prime

A Workout for Aging Bodies: How Ballet Can Help Improve Balance - The New York Times

8 Benefits of Balance Training

69 Exercise ideas exercise, fun workouts, waterproof fitbit

Exercise - The New York Times

i.ytimg.com/vi/tTQ5QG7rR-s/sddefault.jpg

Simple Exercises to Improve your Balance