How Does Core Stability Improve Athletic Performance?

A strong, stable core is key to improving performance and avoiding injury. Here’s why core stability is so important and how physical therapy can help.

Jay Shreddinger

PDF] Effects of a Core Stability Program on Strength and Balance

Dynamic core stability physiotherapy

Improve Core Online

5 Balance Exercises to Boost Stability and Performance

Sports Performance Bulletin - Endurance injuries and health - Core

7 Core Stability Exercises Using Your Body Weight

Core Strength & Stability

Core Strength Benefits and Exercises to Improve Your Workout - The

Forget core stability — work on your core action to improve