How Important is the Mind-Body Connection in Training?

Explore the Mind-Body Link with Our Timonium Gym Tennis legend Arthur Ashe once said, “The ideal attitude is to be physically loose and mentally tight.” Football great Alex Karras said, “Toughness is in the soul and spirit, not in the muscles.” Long distance runner Lynn Jennings said, “Mental will is a muscle that needs exercise

Fitness and The Mind-Body Connection

Mind-Body Connection: How mental and physical health work together - Oceans Healthcare

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Will the Real Mind-Body Connection Please Stand Up? (Your key to well-being.) - BO FORBES

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How Important is the Mind-Body Connection in Training?

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