How To Do Cable Seated Pullover

Cable Seated Pullover - The Cable Seated Pullover targets the lats. Hold the cable attachment and sit on a bench facing away from the cable pulley apparatus. The pulley machine should be behind you. Grasp the revolving cable attachment overhead in both hands with an overhand grip. Your arms should be extended and parallel to each other, but remember to keep a slight bend in the arms, arch your back slightly.

Cable Seated Pullover - Video Guide

How To Do Cable Pullovers Correctly & Best Variations - SET FOR SET

The Daily Escape - Article

Pullover - The Optimal You Online Personal Trainers & Holistic Nutrition

Build a broader back and chest with the cable straight arm pulldown

Seated Cable Pullovers

Cable Lat Pullover Mechanical Drop Set - Another Mechanical Drop set y, Lat Pullovers

Cable Seated Pullover by Ftf40 Jan - Exercise How-to - Skimble

Back Day blaster. Give these a go. 😤 Single Arm Lat Pulldown 4x8-12 Seated Rows 4x12-15 Single Arm Cable Pullover 4x8-12 Landmine Row

Young handsome man in blue pullover doing Seated Cable Raw exercise in gym with pretty blond Woman standing near and looking at camera Stock Photo - Alamy