How To Grow Long Healthy Nails: This Is So Nice! - ella+mila

I’ll admit it: I used to have the ugliest nails. They were dry, brittle, short and just downright unattractive. And my dairy-free diet certainly didn’t help (although it was great for controlling my acne). But since I wasn’t getting enough calcium, it was impossible for me to grow long healthy nails. Even if I managed to grow them by a couple millimeters, the white tips would just flake off bit by bit through the week or they’d break and I’d have to cut them. Plus, to make matters worse, I picked my nails. Yup, I was an OCD picker. I’d even pick at the skin around my nails too (I know, so gross). All around my nail beds, the skin was flakey, inflamed and red from all the picking. It was a nervous habit — one which I never even

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